Body Confidence
- Autor: Mark Macdonald
- Narrador: Mark Macdonald
- Editor: HarperCollins USA
- Duración: 8:36:57
Sinopsis
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Capítulos
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Chapter 001
Duración: 13s -
Chapter 002
Duración: 01min -
Chapter 003
Duración: 15s -
Chapter 004
Duración: 29min -
Chapter 005
Duración: 45min -
Chapter 006
Duración: 33min -
Chapter 007
Duración: 48min -
Chapter 008
Duración: 01h09min -
Chapter 009
Duración: 54min -
Chapter 010
Duración: 54min -
Chapter 011
Duración: 39min -
Chapter 012
Duración: 41min -
Chapter 013
Duración: 49min -
Chapter 014
Duración: 26min -
Chapter 015
Duración: 12min -
Chapter 016
Duración: 08min -
Chapter 017
Duración: 01min -
sample
Duración: 01min