No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses"! Sooooo, did you fall off the 30-day challenge… or never start at all? Have no idea what I'm talking about? Good. This episode is for you. In this episode of No More Excuses, I'm asking the real question—how did you actually do with the 30-day challenge? And if you didn't start on January 2nd, here's your permission slip: start now. I'm sharing what 14 years in business has really looked like—since February 2, 2013—the ebbs, the pivots, the wins, the hard seasons, four books, and what it took to reach episode 438 of this podcast. If you've been stuck, second-guessing yourself, or waiting for the "right time," this is your wake-up call.

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! It's a new year—but let's be honest. If nothing changes, nothing changes. In this episode of No More Excuses, I cut straight through the New Year hype, empty resolutions, and recycled promises we make to ourselves every January. This is not a feel-good episode. It's a call-out. You'll be challenged to confront the one thing you've been avoiding—the habit, fear, excuse, or pattern that keeps following you into every new year. Listen in as I break down why motivation is overrated, why excuses feel comfortable, and why the challenge you don't want to face is the exact one standing between you and real growth. This episode also introduces the 30-Day NO EXCUSES Challenge, designed to help you stop negotiating with yourself and start showing up with consistency, ownership, and confidence. Comment with your email or email me at Sandi@SandiBallard.com to get your FREE 30-day challenge workbook! If you're done repeating the same year with a

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode, we tackle one of the biggest traps entrepreneurs fall into—mistaking movement for progress. It's easy to stay busy, bounce from task to task, and convince yourself you're hustling… but without direction, all that activity turns into nothing but noise. This week, we break down how to shift from chaotic action to intentional, high-impact strategy. You'll learn how to cut through overwhelm, get clear on your goals, and take steps that actually move the needle in your business. No fluff. No excuses. Just a straightforward roadmap to help you stop spinning and start winning. If you're ready to reclaim your focus, tighten up your priorities, and finally channel your energy into meaningful growth—this episode is your wake-up call. Reach out to me! Post in the comments wherever you are seeing this, or email me at Sandi@SandiBallard.com Cheers! Sandi

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! You can plan, dream, and hype yourself up all day — but without action, momentum means nothing. In this episode, I get real about why so many people lose steam right when things start moving and how to break that cycle once and for all. This isn't about waiting for the "perfect moment" — it's about making the moment happen. You'll learn how to turn energy into execution, stop overthinking, and finish what you start with confidence and purpose. Because in business — and in life — momentum is just potential.  Action is what makes it powerful. Listen in and then share how you will take action! Cheers! Sandi

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! The 4th quarter is here, and change is coming whether you like it or not. The real question: are you going to fight it, fear it, or freaking harness it? In this episode, we dive into how to finish the year strong—personally and professionally. I’ll show you how to audit your year, pick one game-changing move, and create accountability that actually works. No fluff, no excuses—just actionable strategies to dominate the final stretch. It’s time to stop waiting for January 1st. Stop limping to the finish. Own your change, own your growth, and finish this year like the badass you are!

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode of No More Excuses, I’m diving into one of my favorite tools for transforming teams and leaders: the DiSC® assessment. If you’ve ever felt like you’re talking but no one’s really hearing you—or if your team is constantly missing the mark—it’s probably not the message, it’s the communication style. I’ll break down what DiSC® is, why I use it with all of my clients, and how it can instantly help you understand yourself and others better. From improving collaboration to boosting productivity and yes—driving more revenue—DiSC® is a badass tool that takes the guesswork out of working with people. By the end, you’ll see why I’ve spoken, trained, and facilitated DiSC® workshops all over the U.S.—because when you stop talking past each other, you start getting results. And if you're ready to take the assessment and learn to communicate more effectively and lead like the badass you were meant to be... click here!  [Take the

HAPPY MONDAY MOTIVATION! Welcome back, Badasses, to another episode of No More Excuses! Today, I’ve got one big question for you:Is AI helping your business… or hurting it? Or hell, have you even TRIED it yet? Because here’s the truth—AI is not coming. It’s already here. And whether you like it or not, your competition is probably already using it to streamline their operations, create content faster, automate customer service, or cut costs without cutting corners. So, I’ll ask again: Is it helping or hurting your business? Let’s back up a bit. AI has been dominating headlines—ChatGPT, automation tools, CRMs that think for you. And yes, it can feel overwhelming, especially if you're already juggling a million things just trying to keep your business moving. I get it. But let me be brutally honest for a second: If you're ignoring AI because you "don’t get tech" or "don’t have time"— That’s an excuse. And you know this show doesn’t tolerate that. Let’s talk about what AI can do for your business—

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! In today's episode, I talk about how marketing isn’t optional if you want to grow your business. If people don’t know you exist, they can’t hire you, refer you, or support you. Yet many business owners hide behind excuses: “I don’t have time,” “I’m not good at social media,” or “I don’t know what to post.” Those are choices, not facts. EXCUSES not reasons! Here are 3 ways to start marketing in a way that actually moves the needle: Show up consistently. Visibility is currency. Pick one platform where your audience is, and commit to posting regularly—tips, behind-the-scenes, or client wins. Educate, don’t just sell. Share your knowledge, answer FAQs, and post stories of client wins to build trust and credibility. Ask for engagement. Don’t talk at your audience—invite them to comment, vote, or DM you. Conversations build relationships, which lead to sales. My CHALLENGE to you today: Start with ONE of these actions this week. Remember,

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. HALF THE YEAR IS GONE. Are you where you thought you’d be? If not—don’t panic. But don’t keep playing it safe either. It’s time to pivot, simplify, and SHOW UP. This week on the No More Excuses podcast:

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. Feeling the pressure of this economy? Inflation got your clients hesitating and your confidence wobbling? You’re not alone—but you’re also not off the hook! In this episode, I’m breaking down exactly how to keep your business not just alive, but growing—even when things feel uncertain. We’re talking strategy, mindset, visibility, and why waiting for things to “calm down” is a trap. How to adapt your offers and pricing  What to cut and what to double down on  And why your belief in your business is either your greatest weapon—or your downfall  If you’re ready to push past the panic and lead like the badass you are, this one’s for you. Listen now. No more hiding. No more excuses. Just results. And if you need help sorting it all out—strategy, mindset, or just a kick in the pants—hit me up. Schedule a free call. https://tidycal.com/coachsandi/lets-chat Let’s dig in and get you unstuck, unstoppable, and unfazed by whatever the hell is

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! Welcome to June. Yep, it's here. Half of 2025 is already in the rearview mirror. For small business owners, leaders, and entrepreneurs, this moment can feel either electric or exhausting. Maybe you're ahead of your goals, firing on all cylinders. Or maybe you're staring at that untouched vision board wondering where the hell the time went. Wherever you're at, here's the truth: Being off track doesn't mean you're out of the race. It just means it's time to get real, reset, and refocus. The Gut Check Ask yourself: Where am I with the goals I set in January? Which ones still matter? What did I avoid, delay, or ignore? Now, this isn’t about shame or failure. It’s about taking back your power. You’ve got 26 weeks, 182 days left in 2025. That’s plenty of time to make bold moves, shake things up, and achieve goals that matter. Listen in as I talk about the 3 R's: Reset. Recommit. Reignite. June isn’t a conclusion; it’s your halfwa

HAPPY MONDAY MOTIVATION! Welcome back to another episode of 'No More Excuses"! I'm your host Sandi Ballard, The BADASS Business Coach™ and today I want to remind you that it is May! It’s May, and that means one thing—besides warmer weather, allergy season, and iced coffee overload—it’s Small Business Month! That’s right. This month is all about YOU, the badass behind the business. Whether you're solo or leading a growing team, this is your reminder that you’re the heartbeat of our economy, the risk-taker, the late-night thinker, the go-all-in-er. And that deserves to be celebrated. But I’m not here just to throw confetti and give you a high five. You know me. I’m also here to push you. Because May isn’t just a time to recognize small businesses… it’s a time to bloom. Listen in today as I talk about: What Does It Mean to Bloom in Business? Three Ways to Bloom Like a Badass! How to Leadership in Uncertain Times. And give you ways to encourage you to Celebrate Your Business... Loudly! Listen in and

HAPPY MONDAY MOTIVATION! Welcome back to No More Excuses! We are almost three weeks into Q2! Spring is in full bloom, and guess what? Your momentum and energy should be, too. No more dragging your feet, no more waiting for the perfect time to take action. The time is NOW. Listen in as today, I’m giving you three simple but powerful ways to get—and stay—motivated so you can dominate this quarter like the badass you are. ARE YOU READY? Tip #1: Refresh Your Goals Like You Refresh Your Space! Tip #2: Create Energy—Don’t Wait for It! Tip #3: Surround Yourself with People Who Light You Up! BUT HOW? That's why you have to listen in as I dig in deeper, share some ways I am keeping my momentum going, creating energy and tapping into my BADASSNESS!  It's time to refresh your goals, create energy, and surround yourself with the right people. This is YOUR quarter. Your momentum starts NOW. No more excuses. No more waiting. Let’s go make Q2 unstoppable!

HAPPY MONDAY MOTIVATION! Welcome back to the No More Excuses Podcast. Today I am reposting my VERY 1st PODCAST! I recorded this on March 21, 2016! And, it's STILL RELEVANT! I would say over the years I have gone through many adjustments in my podcast, including being more DIRECT, edgier, the occasional cuss words, but the reason I'm still here is because of YOU! Every time I've thought about stopping, someone emails me and says how much something I said resonated with them, helped them in some way, etc. etc. So... despite some pauses here and there, I'M STILL HERE! Listen in and share IF and HOW you are Spring Cleaning those GOALS!! And if you haven't even set them yet, well you better get OFF YOUR ASS and DO THAT!  Email me at Sandi@SandiBallard.com or share in the comments where your BADASS is reading these notes or listening to the podcast! Cheers! Sandi  

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode, I break down the myth that being a BADASS means being cold, rude, or harsh. True power comes from confidence, setting boundaries, and showing up with strength and respect. I’ll walk you through the key differences between being a badass and just being a jerk, plus how to communicate with authority, handle criticism like a pro, and own your success without apology. Bottom line? You don’t need to tear others down to rise. You can be kind, bold, and unstoppable—all at the same time. Tune in, level up, and let’s redefine what real strength and badassness looks like! Cheers! Sandi

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses!"  In this episode, I take a sledgehammer to perfectionism — the sneaky excuse that keeps you stuck. Perfection is Screwing You Over! You’re not waiting for the “right time,” you’re just scared. Success doesn’t come from waiting—it comes from DOING. The winners in business and life aren’t waiting for perfection. They take messy action, learn, and keep going. Listen in as I share that I am a "Recovering Perfectionist" and what I was challenged to do as my first homework assignment as a coach! And then, I give you YOUR challenge to get you OUT of PERFECTIONIST-MODE and INTO ACTION-MODE! Stop tweaking. Start DOING. Stop planning. Start EXECUTING. Share this episode with someone who needs to hear it, and remember: Perfection won’t get you success—ACTION will. Now, go get shit done!

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast! January is officially behind us—no more excuses, no more hesitation. Today I'm celebrating my 13th Birthday! Ok, well my business' birthday that is! Momentum is everything—January was the warm-up, but February is when we really get moving. In this episode, I talk about why February is the month for action and how to push through challenges instead of giving up, and I share my own challenges and how I've kept going over the years. Today, I ask you one BIG question: What’s one big goal or challenge that’s been kicking your ass lately? I know all too well how challenging and frustrating owning a business can be! And how much the pain is worth it! So, how can you NOT give up? You'll have to listen in as I give you three action steps to stay focused and make real progress! Listen now and let’s make February count! No more excuses—just action. Cheers! Sandi

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the "No More Excuses" podcast. This episode kicks off the year with a reality check for listeners starting to waver on their 2025 goals. I provide some tough love, humor, and actionable advice for anyone feeling the January slump, encouraging persistence and resilience. Listen in today as I share my own experience with my carry-over goals, how I’m doing with my January goal of “dry January and the carnivore diet”. And who was the inspiration for today’s podcast, especially the title! This month can be tough for you, your progress and for staying the course. Remember these three things: January is a Test, Not the Finish Line. Three Steps to Bounce Back. The Power of Persistence. In this episode, I also share my "Word of the Year” and would love to hear yours! Listen in and then download the worksheet from my website! If you get off-track or have any other reason to want to “tap out”, I have this motivational reminder for you: You’re stronger th

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. I'm your host, Sandi Ballard, the BADASS Business Coach™. Today I'm throwing down a challenge as we wrap up 2024 and gear up for 2025. This is your final wake-up call—no sugarcoating, no fluff, just the real deal. It’s time to get uncomfortable, call yourself out, and step into beast mode for 2025. Let's get to it! 1. Own Your 2024: Did you crush it, coast, or crash and burn? What’s the unfiltered truth? No Instagram highlight reels—this is about what really went down. 2. Go Big or Go Home: What’s the goal for 2025 that makes your stomach flip and your heart race? If it doesn’t scare you, it’s not badass enough. 3. Step Up: Share your raw 2024 recap and your unapologetically bold 2025 goal. Post it on Instagram, DM it, shout it from the rooftops with #nomoreexcuseschallenge and don't forget to tag me @thebadassbusinesscoach and prove you’re not just talk. Most people play it safe, live on repeat, and hide behind excuse

Happy Monday Motivation! Welcome back to another episode of No More Excuses. In this episode, I broke down how we can finish the year strong with purpose and momentum. Here’s a quick recap of what I covered:  1. **Building:** I talked about starting something new and creating a foundation for future success. Whether it’s a project, habit, or goal, even small beginnings can lead to big results.  2. **Rebuilding:** Let’s be real—this year might not have gone as planned. But I reminded you that rebuilding isn’t failure; it’s strategy. Together, we can turn setbacks into comebacks. 3. **Building-Upon:** I asked you to look at your wins this year, no matter how small, and figure out how to scale them. Sometimes, success isn’t about starting over; it’s about doubling down on what’s already working. 4. **Strengthening:** Finally, I encouraged you to focus on consistency and commitment. Strengthening your foundation today means you’ll be unstoppable tomorrow.  I’m challenging you to take action NOW, not wait