The Mindfulness Solution Everyday Practices for Everyday Problems

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven...

Sitting Together Essential Skills for Mindfulness-Based Psychotherapy

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular...