Practicing Forgiveness A Path Toward Healing

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma....

Yoga and the Quest for the True Self

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of...

The Mindfulness Solution Everyday Practices for Everyday Problems

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven...

Plant Spirit Medicine A Journey Into The Healing Wisdom Of Plants

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among...

Communications Skills for Project Managers

According to the Project Management Institute, over eighty percent of a project manager's job is communication—yet most project management books hardly discuss it....

The Awakened Ape A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?In The Awakened Ape Jevan Pradas...

Timeless Nature's Formula for Health and Longevity

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an...

Alamo of the Revolution Benedict Arnold and the Massacre at Fort Griswold

In July of 1781, an American privateer sailing out of New London, Connecticut captured the British merchantman the Hanna, loaded with a bounty of luxury goods destined for British...

Humble Calvinism And If I Know The 5 Points, But Have Not Love...

Humble Calvinism is both a helpful summary of what Calvinism is, and a helpful challenge to those who are convinced Calvinists. It calls us to hold Calvinism in our hearts, not...

Sitting Together Essential Skills for Mindfulness-Based Psychotherapy

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular...

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