Science Vs
Sleep: All Aboard the Snooze Cruise!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:15
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Sinopsis
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. Check out the full transcript here: http://bit.ly/2Ns26Zt Selected references: Consensus on the optimal amount of sleep: http://bit.ly/2Nu33Rc Local sleep review: http://bit.ly/33rXWGL Drunk study: http://bit.ly/33sN1wo Melatonin review: http://bit.ly/2WXC1EW E-reader study: http://bit.ly/2NU67EY Credits: This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, along with Michelle Dang, Meryl Horn and Kaitlyn Sawrey. We’re edited by Caitlin Kenney. Fact checking by Diane Kelly. Mix and sound design by Peter Leonard. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. So