No More Excuses: Monday Motivation Podcast

Hello everyone! Yes, it is Monday again and I do hope by now after listening to all of my podcasts (29 weeks of them) that you have a better attitude about Monday’s! Thank you for coming back, yet again, for your weekly dose of Monday Motivation. I had a great birthday week and yesterday after my run I thought about how I felt at 47. All of a sudden, I was like “CRAP that’s awfully close to 50?!” AM I SUPPOSED to be out running 7 miles or more? How should I be FEELING? I’ve actually had people say “at your age should you”? WHAT THE “F” does that mean? Haha. If you rock it – DO IT! So, after the wrinkle cream and toner went on my face I gave myself a good look – I thought about how my body felt and I thought – I feel better than I did in my 30’s! I’ve done more. I’ve achieved more. I HAVE MORE, including my health! I’ve been gluten free for 7 and only started running 8 years ago, after my broken leg healed. We all realize we are on “borrowed time”, and that’s not very exciting or MOTIVATING to think about is i