Woodshed Strong

Join us for a short celebration of The First Rep.  So often in the fitness industry we celebrate the last rep--the "after" photo, the end of a hard workout, the number at the end of a big lift.  But none of that happens without The First Rep: the decision to put yourself first, to begin the process of treating yourself with care and intention.  And so we honor that forward motion today in our second edition of the Friday Five segment.