Prestera Mera

This week the episode is in english. That is because we have the world's best Ultra-endurance cyclist Christoph Strasser with us. We talk about training, tactics, not sleeping, bikes and RAAM! This episode is not one to miss!!    Link to Strassers book: https://www.amazon.com/Strassers-Road-Christoph-Strasser/dp/1642340057   Tidsschema: 01:50 Welcome Chrisoph Strasser 02:30 How did you start with ultra-endurance?  05:20 Do you do both supported and unsupported races?  08:20 What would be your best advice if you want to do a 24h event?  09:25 How has your training evolved during the years?  12:44 How many hours do you train? 14:40 Strengthtraining?   17:20 Let's talk about Race across america 42:45 What performance are you most proud about?  52:40 Bikes and material  54:50 Injuries and pain 58:02 New book   Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se   Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)