The Marie Forleo Podcast

If you're feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this podcast will help you reclaim your focus - and your sanity - FAST. WHAT'S COVERED IN THIS EPISODE:  The shocking real-world cost of multi-tasking Why "ignorance is bliss" is the new motto of the healthy and wealthy The surprising secret to making your workspace a distraction-free zone My "swipe to read" method to stay focused among the constant notifications The sneaky reason your kitchen might be sabotaging your success Putting THIS on your desk is a fast route to brain drain The pre-game ritual that'll make you feel like a productivity rockstar Why scheduling scroll time can actually HELP you get more done The simple way to brainwash yourself to be more productive and successful Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus switch so you never have to procrastinate again. Plus, I'll reveal the unexpected truth about when procrastinating is the smartest thing you could do.  WHAT'S COVERED IN THIS EPISODE:  00:00 - The shocking cost of procrastination (& why it's ruining your life) 01:04 - Why scrolling on Instagram is draining your bank account 02:15 - How to Jedi mind trick your lazy brain into getting sh*t done 03:00 - Why getting started feels like pushing a boulder uphill 04:00 - The night-before ninja move that'll make your morning self feel like a rockstar 04:42 - How to turn a measly 10 minutes into a productivity explosion (no caffeine required) 05:35 - The surprising reason procrastination might be HELPING you Thanks for listening! New epis

Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or burnout.    WHAT'S COVERED IN THIS EPISODE: 00:00 - One sneaky habit that destroys productivity 01:23 - How your daily routine could be draining your wealth 03:30 - The #1 mistake most people make with their schedule  06:00 - Could this popular "productivity tip" be sabotaging your life?  08:20 - The $2 planning hack that will transform your day  11:00 - Warren Buffet's secret to achieving more in 24 hours than most people will all year  12:10 - The secret to saying "no" like a pro - and why it's key to your success 13:05 - An easy workspace trick to help you crush any task on your to-do list   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

What if all your relationship problems could be solved with a single conversation? In today's #MarieTV, Doctors Harville Hendrix and Helen LaKelly Hunt dive into the simple conversation tips that brought their marriage back from the brink of divorce. These techniques have helped millions of couples save their relationship - including mine!  WHAT'S COVERED IN THIS EPISODE: 00:00 - The #1 misatke that kills relationships 03:34 - How to guarantee a successful, happy marriage 06:35 - The secret to finding a win-win (even when YOUR needs conflict with your partner's) 09:35 - Why women should never be "submissive" to their partner 12:50 - How to rebuild trust after a big blowout 20:00 - The magic words that reveal anyone's true feelings 21:05 - Why Harville and Helen almost came to blows on their first date 27:05 - The "appointment" method for getting what you truly want from your partner 29:00 - Word-for-word scripts to fix most relationship problems 31:30 - The shocking relationship mistake that can actually kil

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40. WHAT'S COVERED IN THIS EPISODE: 00:00 - Why the world's sexiest women do not "age gracefully" 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies 10:00 - 3 "pillars of youth" that reverse the clock 19:05 - Do THIS if you want to lose belly fat over 40 21:25 - Do you really need to track what you eat? Here's the truth... 27:00 - JJ and Marie's worst fears about aging 28:44 - What to eat to lose weight fast (hint: it's not salad) 32:00 - How to stop overeating without willpower 38:00 - The single most important supplement for women 44:50 - The shocking truth about Ozempic and other weight loss drugs 56:40 - What JJ eats every day to look and feel great over 60 58:45 - Marie's "dungeon" workout to feel 20 years younger 1:05:00 - How to build strength without lifting weights 1:09:40

Ever feel like you missed the boat? Like it's too late for you to start that business... or write a book... or find your true passion? You're not alone. 50% of women say they've given up on their dreams, and over 75% of people regret not pursuing theirs. But that doesn't have to be YOUR story. These 9 women prove age is just a number. WHAT'S COVERED IN THIS EPISODE: 00:00 - Why 75% of people give up on their dreams (and how to reclaim yours!) 01:05 - The secret to starting a global tech powerhouse in your 70s 02:15 - How an 85-year-old woman launched her modeling career and capitvated millions  03:10 - One woman's incredible journey from smoking 2 packs a day to climbing Mount Everest - at 57! 03:55 - How a 77-year-old grandma sold over 1,500 pieces of her art 05:50 - Why THIS woman in her 80s is taking the bodybuilding world by storm 06:20 - The surprising way to launch a publishing empire after 60 07:35 - How a 73-year-old pole dancer dazzles audiences worldwide. Thanks for listening! New episodes drop ever

Barbara Cocoran's ex-husbnd loaned her $1,000 to start her real estate business... cheated on her with his secretery... then walked out the door screaming, "you'll never succeed without me!" She used those parting words as fuel - building a billion-dollar empire and transforming into one of the most renowned and successful business investors in the world. In Today's #MarieTV, Barbara reveals the truth about her time on Shark Tank, hard lessons about love and money, and how to break the glass ceiling with a bang.  WHAT'S COVERED IN THIS EPISODE: 00:00 - How Barbara launched her first business with no money 02:55 - The "empty desk" strategy for reating insatiable demand 05:00 - How to bring in 10X more business by avoiding "lazy marketing" 05:55 - The simple, magical, profitable sales principle Barbara and Marie swear by 06:17 - Barbara's "puppy sale" technique that made her over $1M an HOUR - in a recession! 08:53 - When to trust your gut VS. do what "makes sense" 11:00 - The "pen vs. pencil" technique for hi

Are you feeling lost, stuck, or like you're not where you want to be in life? You're not alone. I felt like the BIGGEST loser in my 20s and spent my 30s constantly feeling "behind." But I've learned some powerful lessons along the way. Here are 5 life lessons I WISH I knew sooner. WHAT'S COVERED IN THIS EPISODE: 00:18 - How to QUIT your way to success 04:23 - I spent over $20,000 on courses... was it worth it? 06:19 - Why you don't need to LOOK successful to be successful 08:12 - 3 steps to achieve anything (even if you're a hot mess right now!) 09:07 - Want to improve your life? Do THIS now 12:00 - The EASY way to stand out and get ahead 13:48 - 3 success habits of the Top 1% 16:42 - How to flip your focus and get what you really want Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALLY going on. Listen now to learn how a few small changes can help you take control of your brain health and happiness! 00:00 The revolutionary "brain diet" that reverses dementia 10:05 Lifestyle tweaks that keep your mind sharp as you age 11:30 Why most women ignore doctors' advice about Alzheimer's 14:47 How to stop your brain from shrinking over time 24:30 Stop doing THIS to fix headaches and brain fog 29:00 Why you should ditch soda water (unless you WANT to feel terrible) 33:00 7 superfoods for the ultimate brain boost 42:30 The WORST thing you can do during menopause 48:10 Why women's brains age differently than men's brains 49:59 The infuriating reason doctors

Relationship on the rocks? When every conversation feels like a battle, it's natural to wonder if you should keep trying — or call it quits. If you've hit a rough patch with your partner and you don't know how to fix it —  today's #MarieTV is for you. I'll share 3 simple tools that transformed my love life and saved my relationship from the brink of breakup. Watch now and discover 3 simple tips to fix a struggling relationship — fast. WHAT'S COVERED IN THE EPISODE 00:00 - The scary conversation that saved my failing relationship 01:00 - How to get your partner to see your point of view 01:40 - The BEST time to bring up relationship problems 02:30 - Marie's 24-Hour Rule to resolve relationship drama fast 03:00 - Make THIS a non-negotiable for lifelong love 04:00 - How to turn off "defensive mode" when discussing heated topics 04:30 - The easy way to get your partner to appreciate all you do 05:02 - 4 magic words that make everyone feel heard and understood 07:15 - The secret questions that reveals your partner

Sex life feeling stale? Or worse... stalled completely? If you're feeling lackluster and wondering how (or IF) you can get your mojo back -- today's #MarieTV is for you. Sex doctor Emily Morse reveals how to find your lost libido, plus science-backed secrets to get WAY more pleasure in the bedroom -- and your life -- starting tonight. WHAT'S COVERED IN THIS EPISODE: 00:00 - Why sexual pleasure goes for beyond orgasms 06:07 - The shocking reason 60% of women feel bored with their sex life 06:54 - How to reignite the "honeymoon phase" of your relationship 11:42 - Emily's secret for recharging your libido battery 16:45 - The surprising reason you're "never in the mood" 18:30 - 5 pillars of great sex to get your mojo back 23:25 - Why you should keep THIS on your nightstand at all times 29:55 - How to flip the pleasure switch in your brain when you're feeling blah 33:12 - The 3 "pleasure theives" that stop you from living your best sex life 42:55 - How to talk to your partner about better sex (without them feeling

Ready to make your dream life your real life? Follow these 3 steps to accomplish your biggest goals in life and business... 10X faster. And if you want IN on Dream Club, go to SecretDreamClub.com now to request your invitation. WHAT'S COVERED IN THIS EPISODE: 1:36 - The #1 reason most people get STUCK, stall out, and give up on their dreams 3:27 - The simple daily ritual that  boosts success by 42%! 9:04 - Why everyone needs a "Dream Team" & how to build yours 11:26 - How to turn your visions into reality so fast it feels like magic (but it's science!) 11:55 What Dream Club(TM) is all about -- & how to get invited Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www/tiktok.com/@marieforleo Facebook: http://www.facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU DREAM CLUB(TM): Want in on Dre

If you’re frustrated by menopause and feel like doctors won’t believe you — you’re not alone. 1 in 3 women get misdiagnosed — or worse — ignored. Because 80% of doctors have no clue about how to treat menopause. On today’s #MarieTV, Dr. Marie Claire Haver is on a mission to change that. Discover the hidden truth about menopause that could literally save your life.  WHAT’S COVERED IN THIS EPISODE: 00:00 - Why Dr. Haver ignored her doctor’s advice during menopause  04:39 - How modern “women’s health” actually hurts healthy women  05:50 - The fake news that caused medical schools to ban hormone replacement therapy  12:05 - The infuriating “WW” system that tells doctors to ignore women’s pain  18:00 - How menopause rewires your brain  19:40 - The chemical “zone of chaos” that makes women feel crazy 24:00 - Marie’s scary diagnosis that kicked her out of menopausal depression 27:00 - Why staying healthy as a woman feels like a full time job 29:30 - How Dr. Haver personally manages her menopause symptoms 42:57 - The

The world is noisier than ever. So how do you get someone to actually pay attention? If nobody's buying what you're selling, you don’t need a ton of followers or slimy sales tactics. All you need are these 5 proven techniques to get people to whip out their credit cards and BUY NOW.   WHAT’S COVERED IN THIS EPISODE: The shocking reason your customers ignore you Marie’s secret headline trick that gets the click How to instantly create more trust with your customers An easy storytelling strategy that boosts credibility  The WORST sales advice I’ve ever heard How to get 90% of people to buy The “screenshot method” to get a flood of social proof How to get great testimonials if you’re brand new to business The sales superpower that helps you change lives AND make bank Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In today’s MarieTV, relationship expert Matthew Hussey shares his word-for-word dating scripts to tackle your trickiest conversations. And how to spot red flags most women ignore. This could mean the difference between a lifetime of love and horrible heartbreak.   WHAT’S COVERED IN THIS EPISODE: 10:24 – Matthew’s “handkerchief” method for attracting high-quality partners 13:00 – The mortifying question Matthew was forced to answered on stage  28:40 – How to instantly know if someone’s a match for you 40:22 – The shocking truth about why “chemistry” is total B.S. 46:37 – How to quickly uncover your new lover’s true intentions 50:30 – The biggest red flags to watch out for when dating 56:30 – What to say when you think they’re stringing you along 01:13:40 – How to know when you’re hanging on to a doomed relationship 01:32:25 – The one thing that makes you irresistible to your dream person 01:41:45 – The secret to finding true love – fast 01:51:33 – The shocking reason why they ‘ghost’ you 01:56:51 – How to quic

The world NEEDS your unique gifts — now more than ever! Join Sarah Jones as she shows you how to trust your artistic intuition, find your unique voice, and make the world a better place with that special gift that only you have.   WHAT’S COVERED IN THIS EPISODE: The fastest way to free yourself from self-doubt and trust your creative intuition  How “self image sabotage” holds you back Why art matters for human survival — now more than ever  How to use laughter to open minds and hearts  The secret to uncovering your hidden creative power How to find kindness and compassion in a culture of separation and fear   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Is trying to be “good” and perfect all the time holding you back? In this MarieTV, Elise Loehnen rejects cultural rules that tell women to stay small, keep their heads down, and be “good.” She shows you how to escape the toxic limiting beliefs and rise to greatness.   WHAT’S COVERED IN THIS EPISODE: 09:50 – Why so many women don’t know what they want  15:00 – 2 surprising ways women have outperformed men for centuries  20:50 – How the “morality police” hold women back 25:33 – Why women put everyone else first  47:27 – The trick to making it in a “man’s world”   51:38 – How to escape the “good girl” trap 57:00 – Would you sacrifice 10 years of your life for THIS!?    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.   WHAT’S COVERED IN THIS EPISODE:   00:00 - How to calm down quickly when anxiety hits in public   01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants  06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with “feel good” chemicals    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.   WHAT’S COVERED IN THIS EPISODE: 3:02 — These are NOT “normal” signs of aging! 4:35 — What autoimmune diseases are (& why they attack women!) 6:40 — The 3 triggers that turn your body against you 12:30 — How toxic stress destroys your gut — & what to do about it 18:08 — Signs of “over-functioning” & when high-achievers break down 23:24 — Biohacking exposed! Why cold plunges won’t fix your life 24:39 — Why your “ACE” score holds the key to your healing 28:19 — How to handle stress so it doesn’t make you sick 34:45 — Do genetics really matter? YES, but not how you think 38:25 — The truth about sugar, gluten, and alcohol 50:48 — How to stop the “f*ck its” fr

Are you operating from a scarcity mindset? Arian Simone is an expert at cultivating an abundance mindset. Her fearlessness took her from broke and living in her car — to launching a revolutionary venture capital firm that helped countless women succeed in business. WHAT’S COVERED IN THIS EPISODE: 02:19 –– How Arian defied the odds, and went from food stamps to successful CEO. 10:23 –– Her secret for attracting “dream come true” opportunities 17:30 –– How to master your mindset and feel more confident than ever before 22:15 –– Using lessons from your childhood to cultivate an abundant life 28:57 –– The simple system to make your money work harder for you than ever before 31:22 –– How Arian defied the odds and built the first VC firm by women of color, for women of color 41:02 –– The #1 thing you MUST do if you want to grow a wildly successful business Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.