Dfac Bodybuilding Radio

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

In the world today, being average is not good enough; nor is being above average for that matter. In this episode, I talk about 3 ways you can up your game to become more lethal in the world of business and work, and more valuable in your everyday life.

Are you on the same page as your wife or are the two of you reading different books altogether? In this episode I share a story about our Great Dane Coco that illustrates the need for communication with those very near and dear to you in your inner circle.

The biggest accelerator of success that you will ever have is making strategic connections with the right people.  How good are you at connecting with others? Are you a charismatic person who loves talking to others or are you more of the shy type who struggles with this? Are you the person who is a people builder or are you the guy with razor sharp focus, task focussed and seeing people as more of a commodity than a partner? Bottom line, people are integral to your success and becoming the type of person who can offer value to others and work with each other to create synergistic relationships is one of the best things you can do to advance your position in life.

How do you take a new business and create such a razor like focus, where the business owner knows the exact steps and outcomes to exponentially grow within his first year? That's the power of Reverse Engineering.  

In this episode, we look at the formula, the strategies, tactics, tools and the mindset necessary to stay lean forever.

In this episode, we look at your key relationships, those in your inner circle from a standpoint of two critical factors; Expansion and Personal Growth.  When you look at those key relationships from that lens, you realize that what you have is invaluable and at the same time, smaller than you think from a standpoint of close meaningful productive relationships.

Looking for the Edge in a specific area of your life, or perhaps a major overhaul of how you see yourself, the world and those around you?  This podcast shares my experience with Tony Robbin's materials, my reaction to those early days of his infomercials and how one single day changed the trajectory of my life.

This is a special episode for me in that I get to share time behind the mic with my better half, Renata.  We go through some of the things we do that makes our relationship work; in fact its a list of 10 things we know we hit out of the ballpark to make our relationship completely Unbreakable.

In this episode, I share some of the struggles that some of us may experience with the League of Elite Fitness Standards Test.  A bunch of it is MY struggles with the nuances with the test as well as the reason why we created the test for our members!

Ever have those moments when shit hits the fan in your life, completely disrupting your life and throwing you off of the tasks you know you need to complete? What do you do? Do you lose your cool and lose your shit on everyone? Do you escape or sedate yourself with your addiction? Do you make the problem worse? OR....do you do what you know you need to do, regardless of your feelings, the rage, the anger, the frustration and sometimes the hopelessness?  In this podcast I address one of those shit hits the fan days, where seemingly small things added up to the point that I wanted to take off for the better half of the day.  "Cool under fire, addressing obstacles with a trained skillset is a commodity everyone must own" - TK

Walk into any training center, any NFL team, any division one college team, any NBA team and you see them watching game footage, reviewing play books, running through plays, scrimmaging. For what? A game? Yet when you plan out your day the night before, people think you are crazy. For games it’s OK but for your life? Time to step up And win YOUR game called LIFE.