Viking In Valhalla

THis short talks about training a univeral program like the BOA Run Fight Lift program vs training a specialty program like body building or BJJ, ect. The BOA RFL program is based in Combat sambo and MMA, combined with lifting and running. The combination of these three skilld id measutred and then ranked.  --- Send in a voice message: https://anchor.fm/bodyofarmor/message

The Covid world of health and fitness is a new challenge. This episode talks about what a gym might face in these uncertain times. #BOAFight #FightTalk --- Send in a voice message: https://anchor.fm/bodyofarmor/message

Sorry I’ve been out for some time. Here is me trying to get back on the proper BOA track. Listen in, catch up on the newest sport you haven’t heard of yet! Body Of Armor! BOAFIGHT! #MMA #Workout #crossfit #Fighttraining #weightlifting #running #Athletic #fighter #ufc #islandfights #FusBoxe #Sambo1 #KhortniKamyron  --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

Simple update of last weekend’s challenge. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

Information on this BOAFFC sport challenge coming up April 24-25-26. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

This is a short episode of advice for training for challenges in the BOA system. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

Introducing Tim Carreno, FusBoxe trainer and fight manager. Touching base on many things that we face as coaches and management. #KhortniKamyron #JosephFisher #ManuelLaCrue #GermanRios #SpartaCombat #BOA #Sambo #FusBoxe

It’s easy to live a life of least resistance. BOA is about creating a life of strength, health and adventure. Text BOA to 720-207-3860 for free private training session!

Picking a sport/exercise lifestyle. What we are currently doing in BOA. MMA, Running, weight training.

BOA conversation with coach and fighter Khortni Kamyron

Life can be rewarding if you direct your energy well. BOA is here to inspire you to live a life you are proud of. Coach Z and Coach Sullivan talk over the BOA program and crazy life events that a lifetime of Martial arts saved them from.

What is BOA? The Short Answer!

For 20 years I’ve worked to create the ultimate athlete ultimate warrior training program. Here it is. Body Of Armor. Training like a true warrior, and training for anyone who wants to become a new and more impressive version of themselves. Take the challenge. #BOA #MartialArts #Fight #healthandfitness

Watching hysteria take over some people over a cold strain is frustrating. Don’t contribute to collapsing an economy because fear rules you.

A short talk about belt rankings and the SSS Sambo system at Sambo 1 in Westminster Colorado.

I’m sharing my thoughts on goal setting and accomplishment. It’s not as easy as it sounds to accomplish some goals. If you’re struggling to accomplish any of your goals currently, let me know what you think of this new Viking In Valhalla method of goal harvest. #Goals #fighters #Vikings #Success

As we live softer lives, we grow more lost. It’s as if we passed the sweet spot of ease vs hardship. So where do we as men go now? Follow the Viking In Valhalla podcast as we dive into these things. “Build the axe, Build the bow”.

From the view of a coach trying to help people accomplish their goals. This is what I see on a daily basis. Fighters wanting to be on top of the fight world, but also wanting to make this lofty goal a soft 3rd priority. If you want that gold, a price must be paid. Take control of your life, of your path to the top. Throw away the list of excuses that hold you down. Or freeze and be left behind.

As a fight coach, I watch the majority of prospective students submit to the perception of pain. Most of the time I can tell within moments if they will sink or swim. This is about not breaking down, not giving in. This is about winning. This is for champions!

I understand struggle, I understand depression, I understand wanting to end it all. Here are a few ways I’ve used to end my chronic depression and begin to turn life around.