The Brendon Show

Have you ever felt like you were more motivated in the past than you are now? In this episode, workout to motivational music as you discover how to get that spark back. On your path to more motivation, consider this: “Instead of lying awake worrying about what's going to happen tomorrow, lay awake visualizing your ideal future” If you'd like to remotivate yourself and make big strides in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to dealing with difficult times, consider this: “Perspective means that you understand that there are other people out in the world who can help you when you’re having a hard time in addition to your strengths, choices, and free will.” If you're looking to recover from a challenging phase in your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me

We often don’t realize how hard we are on ourselves and how much of an impact that can cause on our dreams, relationships, and goals. In this episode, get actionable takeaways that will help you dive deep into self-care, self-acceptance, and internal peace to create more vibrancy, joy, and positive results in your life. This week's episode is a reminder of just how much you deserve self-acceptance! On your path toward self-acceptance, consider this: “Our self-acceptance is revitalized when we commit to remaking ourselves, being intentional, and being disciplined in our activities. All of a sudden you start feeling better about yourself.” If you’re needing a pep talk to get you back on track, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growt

Have you ever woken up in the morning, dreading the tasks ahead in your day? In this episode, discover how to turn dread into excitement with a simple tactic of visualization. “Just as you might meditate daily, visualize something you are excited about, thrilled about, something that you can't wait to happen.” If you'd like to become more excited about your day, and your future, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As High Performers, we all strive to better our craft and increase our knowledge so we can deliver with more excellence. In this episode, discover key takeaways of how to learn faster so you can deliver with more grace, humility, and excellence. “You must first and foremost know the connection between what you want to learn and your dream life. If you want to become a great learner it must be attached to a dream life of your life and a true lifestyle that you see for yourself.” If you’re looking for inspiration and clear steps to increase your capacity to learn, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence others you have to understand that they are not going to take action towards change until they’ve gone through the gate of awareness. Sometimes life makes them aware and sometimes you can inspire that and be a role model as well.” If you'd like to feel like you have more control of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity. “A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.” If you'd like to relieve stress in all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We've all been there before where we're struggling to show appreciation and connect with those we love most. In this episode, discover three key takeaways to ensure that when challenging moments happen, that you show up for those you love as your best self. “If you’re going to improve any relationship all of the improvement will come from a greater degree of attention and presence given to that person. You just need to learn to be vitally present with them again.” If you'd like 3 tools you can implement today to improve your relationships, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we often feel the need to be working on multiple projects at once. While that is great to strive for, if you aren't careful you can quickly lead to feeling overwhelmed, drained, and a sense of guilt for not getting everything done in time. In this episode, learn what to do when you're feeling overwhelmed on accomplishing all of your projects in time, and how to revitalize yourself so you continue to feel as much joy as possible. “Don’t feel guilty about prioritizing your life. If that means you need to push projects into January or February that is totally okay. Don’t hate yourself because you’re not getting everything done all the time.” If you'd like to equip yourself with the tools to overcome physical and emotional overwhelm, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System onlin

Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones. “What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpful to your joy? If you think something and it makes you feel bad, that's a good indication that you should find a thought that is more empowering." If you'd like to make empowering life decisions, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had someone in your life constantly act in a way that caused you to feel annoyed or agitated? In this episode, discover how to remedy frustration so you can have more empathy, take things less seriously and enjoy life to the fullest. "We all make assumptions about people but we don’t really know their real story. As soon as you lose patience with people, you lose your patience with humanity. We need to have an understanding that things happen in peoples lives.” If you'd like to be less affected by frustrating situations this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we all want to go above and beyond for the people we care for most. In this episode, discover how to wow those you care for most and bring more joy into their lives. “I bet you know someone who went through hardship this year. Check-in on them, be that person who wows them and shows them compassion and care. I promise it will make a difference for them and it will enliven your heart and remind you why we are all here, which is for each other.” If you'd like to improve the quality of your connection with those you love, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, sometimes we need a wake-up call. In this episode, confront yourself with the truth about what you must do to reclaim your life, even if it sounds intimidating. "Take back command of your life. No longer will you hand over control. This is your life, no one else's. A big part of self mastery is having the guts to make some decisions right now." If you'd like to reclaim your life's agenda, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we always want to show up as our best. In this episode, discover how to add value so you can get paid more and have more influence in all areas of your life. On your path to building and sustaining your value, consider this: “If you’re the person who helps people understand their objectives, even if it is just to clarify, then you begin to add more value.” If you'd like to positively impact all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.” If you'd like to learn the 4 steps to better health, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.” If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this: “One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth the legacy of those before us for future generations.” If you'd like to show respect to those you love, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you. “Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want to feel, what you need to accomplish, and ask questions that will allow you to be more intentional with your day.” If you'd like to unplug, reset, and feel more connected, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference." If you'd like to cure boredom and re-engage with life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragement into momentum, this episode is for you! JOIN THE HIGH 5 CHALLENGE HERE: www.High5Challenge.com 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!