Jocko Podcast

0:00:00 – Opening 0:16:54 - “He Was No Coward”, by Janet Booth and James White. 1:25:28 – Final Thoughts and Take-aways. 1:34:28 – Support. 2:09:59 – Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:09:06 - Navy Seal, Mike Sarraille 1:18:34 - The Op: Mikey Monsoor saves Mike's life. 2:35:15 - Support 3:08:17 - Closing Thoughts and Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:03:55 - The 36 Strategems. 1:13:43 - Final thoughts and take-aways 1:15:28 - Support 1:36:50 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:00:16 - How to never get interrupted. 0:09:11 - Shouldn't your superiors take Extreme Ownership? 0:17:49 - Getting past plateaus in Jiu Jitsu. 0:23:31 - The Exception to "There are no bad teams, only bad leaders." 0:38:11 - How to win with people you don't like. 1:00:51 - How to get back into the swing of things after tragedy. 1:06:48 - Excerpt from Anthony Bourdain's book.  1:14:00 - Support. 1:46:51 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:08:00 - Concerning Military Affairs, by Flavius Vegetius.  1:36:35 - Final thoughts and take-aways. 1:38:06 - Support. 2:05:26 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:09:45 - "The General Principles of War", by Fredrick The Great. 1:54:52 - Final Thoughts and take-aways. 1:55:55 - Support. 2:41:57 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:00:43 - Overtraining. 0:06:20 - Packing a lunch for work. 0:10:39 - Real estate investing. 0:20:41 - Do you ever watch mindless tv or Youtube during down time? 0:22:02 - Using mass punishment on the team. 0:22:52 - Discipline as a creative. 0:26:55 - Dealing with being "lonely at the top." 0:33:31 -  The Office reboot. Starring Jocko. 0:36:51 - Seeing kids in bad situations: Effecting parenting. 0:38:13 - How to reduce your boss's anxiety. 0:39:01 - Best way to keep in shape traveling.  0:51:00 -  Forgive? Or wait to settle the score? 0:55:11 -To Do List methods. 0:58:23 - Jiu Jitsu safety for a 55 year old female. 1:06:32 - Entering the military when over 30 years old. 1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success? 1:14:08 - What to do for fun while not getting after it. 1:19:36 -  Does discipline inhibit creativity? 1:24:47 - Moving on VS Fighting on. 1:32:04 - How to increase confidence. 1:35:28 - Support.  2:06:1

0:00:00 - Opening 0:03:16 - T. Fred Harvey. 3:14:08 - Final Thoughts and take-aways. 3:19:14 - Support. 3:58:18 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

A new episodeSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam. 2:02:12 - Final Thoughts and take-aways. 2:07:12 - Support. 2:36:28 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:19 - A "Reason" VS an Excuse". 0:10:03 - Questioning your leadership. 0:16:11 - Arrogant Jerks in Jiu Jitsu. 0:28:04 - Do Leadership principles change with major growth of a company? 0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness". 0:51:01 - Good decision making VS Good outcome. 1:03:44 - Getting better at Jiu jItsu 1:16:04 - Does Discipline ever fail you? 1:18:40 - Support. 1:43:05 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:06:00 - General James Mukoyama. 0:27:02 - Escalation in Vietnam. 1:02:08 - General Hackworth. 2:44:47 - Final Thoughts and take-aways. 2:52:27 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:24:51 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:04:19 - Jake Schick. Early Days. 1:15:20 - Deployment. 1:45:26 - Jake gets wounded. 2:14:36 - Recovery. 3:12:27 - Giving back. 3:44:58 - Final Thoughts and take-aways. 3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 4:15:19 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:01:22 - "Fortunate Son", by Lewis Puller Jr. 4:00:56 - Final thoughts and take-aways. 4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:05:33 - "Marine!  The Life Of Chesty Puller", by Burke Davis. 2:50:56 - Closing Thoughts and Take-aways. 2:52:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:02:11 - How hard is it to become a Navy SEAL? 0:03:34 - What's the best food to eat? 0:05:17 - Did Uncle Jake have a mentor growing up? 0:07:48 - How to keep on the path after the book is finished. 0:11:55 - Was Jocko like Marc when he was young? 0:18:39 - Should you try to motivate people that are okay with being average?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:18 - Uncomfortably cold VS Dangerously Cold. 0:10:32 - Asking for help when you need it. 0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation. 0:41:23 - Staying in your comfort zone and not even realizing it. 0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko. 1:02:21 - How working harder for an imcompetent superior will help you. 1:11:02 - Can you be default:aggressive and relaxed at the same time? 1:20:10 - How do self-awareness, self-assessment, and self-improvement begin? 1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 1:43:09 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-p

0:00:00 - Opening Intro. 0:04:20 - Daniele Bolelli and Darryl Cooper talk. 1:57:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:31:44 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content