Jocko Podcast

0:00:00 - Opening 0:21:27 - Who becomes evil?  And Why? 0:31:59 - Taking ultimate responsibility.   0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful.  Breaking the loop. 2:04:42 - Self Authoring. 2:34:36 - Determining personality traits. 2:53:35 - The rise of Jordan Peterson. 3:00:29 - Using praise and rewards carefully.  Participation trophies? 3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  3:41:39 - Closing Gratitude.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter. 1:02:02 - Final Thoughts and Take-Aways. 1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  1:47:35 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:34 - How to introduce "Extreme Ownership" to a failing boss. 0:07:13 - Respecting people who don't have discipline. 0:16:35 - How to get a team member to pull their weight if they become complacent.  0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students? 0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones. 1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership. 1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough? 1:34:53 - How to get "noticed" to be selected to be put into a leadership position. 1:40:44 - Can you be weak and strong at the same time? 1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:04:56 -

0:00:00 - Opening  0:05:09 - Jim Kunkle.  WWII Army Air Forces Fighter Pilot. 0:50:19 - Capt. Charlie Plumb.  0:59:03 - Jim Kunkle gets shot down. 1:10:52 - Jim's recovery and aftermath. 1:37:51 - Jim and Charlie Link up. 1:46:05 - Additional Thoughts.  Leadership, adversity, and victory. 2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  3:03:34 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:05:49 - Sometimes you lose.  Default Aggressive.  - "Men At Arnhem", by Geoffrey Powell. 2:07:29 - Real world take-aways and life comparisons.  2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:40:25 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening.  0:06:42 - Who is Peter Roberts? 0:26:45 - Lessons and Fortitude in Career in "New Media" 1:10:23 - Building the Origin Brand. 2:16:31 - More thoughts on the struggle. 2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 3:05:15 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening.. 0:11:32 - Who is Rob Jones?  0:18:36 - First Deployment. 0:47:21 - Rob Jones, hit with IED. 1:02:44 - Recovery and mind set. 1:20:04 - The importance of milestones. 1:22:08 - Rowing in the Olympics. 1:37:36 - Doing and impossible Triathlon.  1:39:58 - Adapt and overcome.  Why Riding a bike across America is a good idea. 1:58:13 - PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com  2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:42:14 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:20 - How to Be an Effective Renegade Leader. 0:11:03 - How to Train Jiu Jitsu when Deployed. 0:25:54 - Being Decisive VS. Carefulness. 0:45:14 - What to do with a Star team member who slacks off. 1:00:14 - What to do if you can't get through to a person. 1:08:40 - How to re-gain respect/authority after you've lost it. 1:19:43 - No Bad Teams, Only Bad Leaders - Explained. 1:41:29 - What to think about when you don't feel like GETTING AFTER IT. 1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego. 2:25:15 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:08:38 - Travis Mills 0:29:22 - First Deployment. 0:36:57 - R&R... And Romance. 0:41:31 - Re-Deploy. 1:05:22 - Home for Leave. 1:26:33 - Re-Deployment. 1:39:49 - Wounded by an IED. 2:03:25 - Recovery.  Pain.  Family Support. 2:22:28 - Moving to Maine. 2:24:12 - Starting the Travis Mills Foundation. 2:27:34 - Final Thoughts. 2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego. 2:53:54 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:12:57 - Mike Thornton 0:19:26 - Why the Military? 0:24:42 - The Teams and Leadership. 0:26:58 - Vietnam. 1:54:58 - SupportSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:07:28 - "Excursion To Hell", by Vince Bramley 2:04:40 - Final thoughts and Take-aways. 2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp.  Origin Brand. Extreme Ownership Muster 004 in San Diego.  2:52:01 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns  2:08:50 - Take-aways and final thoughts on the book.  Warrior culture. 2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp.  Origin Brand. Extreme Ownership Muster 004 in San Diego. 2:57:39 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out. 0:20:00 - How to install pride into a team/battalion/individual. 0:23:51 - How to develop "man skills" in an intellectual environment. 0:42:17 - Should you always be detached? 0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training. 0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD. 1:02:34 - How to shift your mindset from individual contributor to manager. 1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for? 1:33:57 - How to step into a manager role when everyone else has more experience than you. 1:40:49 - Training tips for LEO and Security Forces.  And should we attack insurgents?  Or the ideology itself? 1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries? 1:58:53 - How to successfully deal with suicidal thoughts. 2:08:25 - Support, Cool Onnit, JockoStore stuff

"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning. 0:00:00 - Opening  0:06:39 - Ordinary Men", Christopher R. Browning  0:24:52 - Executioners come in many forms. 0:34:55 - Cowards and Rationalization. 0:53:00 - The burden of choice. 1:22:34 - Why/How can men behave this way? 1:54:12 - Take-Aways 2:18:51 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp.  Origin Brand.  2:41:25 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership 2:30:58 - Take-aways and lessons learned. 2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  3:18:25 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.  0:53:29 - Recommended strength and conditioning for BJJ.  1:08:46 - Can you gain credibility back once you've lost it? 1:16:22 - How to lead a team dealing with the loss of a member to suicide. 1:24:14 - How to manage a team with a bad boss without creating division in the team. 1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other. 1:41:11 - False Motivation VS Authentic Leadership. 2:01:25 - How to stop making excuses if you are a  "chronic excuse maker".  2:05:02 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:29:26 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:08:25 - "And We Go On", by Will R. Bird.  0:22:27 - "A Rumor of War", by Philip Caputo  0:38:07 - "China Marine", by E.B. Sledge  1:0117 - Lessons learned from these books. 1:20:45 - Quick Questions from Interwebs. 1:25:08 - Swimming and/or running for Jiu Jitsu conditioning? 1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press. 1:41:16 - Meal Prep?  Or Wing it? 1:42:32 - Best Striking Training? 1:50:36 - Do you take Creatine? 1:52:05 - Have you ever surfed in Europe? 1:52:37 - Getting in Shape with a BAD back.  2:00:34 - Thoughts on PEDs or HGH. 2:02:35 - Thoughts on UFO/Aliens? 2:08:31 - How to encourage a sense of urgency.  2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away) 2:19:01 - How to get "The Desire" to have Discipline. 223:52 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

0:00:00 - Opening 0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:41:01 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:38:44 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head. 0:34:20 - How Important is Longevity (a Long Life)? 0:43:20 - Should you sacrifice Health in the short term to reach work objectives? 1:00:42 - How to deal with family members with anger issues. 1:13:33 - How to get people to take action when they over-analyze and over-think. 1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.  1:39:40 - What "GOOD" can come from a sick child?? 1:55:27 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:17:55 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content