180 Nutrition -the Health Sessions.

This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com. Questions asked in the episode Why is gut health so important? Why are digestive issues becoming so common these days? What are the telltale signs of an imbalanced gut? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's t

This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Questions asked in the episode What are the biggest mistakes people make with weight loss? What strategies do you utilise to combat ageing? Any foods or drinks that you would go out of your way to avoid? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Dr. Stephen Cabral. Dr. Cabral is a Naturopath Ayurvedic & Functional Medicine Practitioner who developed his passion for health and wellness after going

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What’s the minimum effective dose for exercise if I wanted to see real change in body shape? If I’m genetically lean, is it realistic to build and sustain muscle? What mistakes do most people make in the gym? https://180nutrition.com.au/   This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not commonly discussed in the gym. 01:01 In this episode we discuss how he uses intermittent fasting and ketosis as key tools for body transformation. And we discuss the industry myths t

 This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice. Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran’s Affairs and has logged many hours of research and study in integrative nutrition. She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous programs and has been a guest on other

This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Questions we ask in this episode: It seems every 2nd person has a food intolerance these days, why do you think that is Is there a gold standard f

This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Squad because she wants to help all mums to feel the way that they deserve to feel. Questions we ask in this episode: How important is postnatal nutrition? Can new mums jump straight back into their post-pregnancy exercise routine?  What are your 3 top tips for super-busy mums? https://180nutrition.com.au/shop/ Stu This week, I'm excited to welcome Kimmy Smith. Kimmy inspires moms to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking. In this interview we discuss the best ways to nourish and strengthen at this time, and also [00:01:00] the strategies, tips, and techniques to use when feeling down. 01:04 This really is a great conversation as we get asked a lot about this subject, so I'm really grateful to be able to share this knowledge with you tod

This week we welcome Tessa Stowe to the show.  She is the Happiness Pathfinder.  She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one can be has come from two main areas: Real life: –  It’s come from her corporate high-flying days where she had a huge education on what does NOT make one happy—even though I didn’t realize it at the time. –  It’s come from her own journey back to happiness after her husband of 27 years died. –  It’s come from her being her own guinea pig and testing happiness practices. Questions we ask in this episode: What is true happiness?  Why are so many of us unhappy? What strategies can we learn to become happier? https://180nutrition.com.au/shop/ This week I'm excited to welcome Tessa Stowe. Tessa is known as the Happiness Pathfinder who has made it part of her life's purpose to decode the science around happiness to create practices that everyone can follow that ultimately lea

This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. Questions we ask in this episode: What are the most obvious signs of an imbalanced gut? How effective are shop-bought probiotics? What 3 things compromise our gut health the most? https://180nutrition.com.au/ In this interview, we discuss his best-selling book, Healthy Gut, Healthy You, and talk about the common roadblocks that people face when attempting to improve their own gut health. With gut health now regarded as pivotal for opt

This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic information to get the best results from their training. Questions we ask in this episode: Why is understanding our DNA important? How can understanding our DNA help us with our sleep quality? I’ve heard a lot about the MTHFR gene, what is its role in the body? https://180nutrition.com.au/shop/ This week I’m excited to welcome Andrew Steele. Andrew is a former Olympian and now head of product at DNAFit, an award-winning personalized health and well being company. They help people like you and me to better understand our DNA in order to get the most out of nutrition, fitness, and general well-being. 01:02 In this interview we discuss how we can benefit from this technology, the most common things that people change after testing, and also what the future holds for DNA testing itself. I’m really excited about this t

This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a huge amount of change over that time, but one thing that he constantly strives to stay consistent is Titan's unbeatable customer service, quality and value. Mets has experienced everything from group fitness instructor to personal training to cleaning and everything in-between. Mind you, he’s still till this day cleaning! Mets' ultimate vision and mission is to help transform billions of lives through the Titan Fitness experience. This is what drives him to get up every morning, his strength is in leading each of his team in pursuit of achieving their goal. Questions we ask in this episode: What are the most common mistakes you see people making in the gym?  If we’ve got longevity in mind should we choose cardio vs weights (or both)? Do you recommend a set time limit (ie. no more than 1hr) for optimal training? https://180nutrition.com.au/shop/ This week, I'm

This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv. Not just any man can take his wife’s dream and make it a reality. Prior to inventing and developing the Joovv Light, he spent his career as an engineer managing design and development teams. Questions we ask in this episode: Exactly what is light therapy?  How can we use it to better our health?  How does colour play a part in light therapy?   This week I'm excited to welcome Justin Strahan. Justin is the cofounder of a company called Joovv that specializes in making light therapy devices that can be used to enhance many different areas of our health. In this episode we talk about what light does to our body and how the wrong type of light can negatively affect our health. We'll discuss the science behind light therapy and the clinical studies that support it as well. Very interesting stuff indeed. Okay.

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues. In this issues we dig deep into the

This week we welcome Sonya Pemberton to the show. She is one of Australia’s leading factual television producers specialising in science. She has written, directed and produced over 50 hours of broadcast documentary and executive produced many award-winning factual series and one-off programs. Sonya was Head of Specialist Factual at ABC Television from 2004-2007, where she commissioned 300+ hours of factual television. Her understanding of audiences’ desire for smart, accessible TV saw ratings rise across the genres. Sonya’s science programs have won more than 30 major international awards and she has been three times honoured with the prestigious Eureka Prize for Science Journalism (2003, 2004, 2008). In 2011 Immortal won the Australian Health Journalist of the Year, Best Science at Jackson Hole Wildlife Film Festival and, in 2012, US News and Documentary Emmy for Outstanding Science Programming. In 2011 Sonya joined forces with Australia’s largest Independent production company Cordell Jigsaw Zapruder (CJZ)

This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman  is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books. He has written several books promoting his dietary approaches and sells a related line of nutrition related products. As of April 2013, his book Eat to Live was on the New York Times bestseller paperback Advice & Misc. list for 90 weeks. Questions we ask in this episode: What is the Nutritarian Diet? Is gut health as important as we’re led to believe? What are the top 3 foods to consume with longevity in mind? 00:44 This week, I'm excited to welcome Dr. Joel Fuhrman. Dr.

This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster) Dr. Osborne has served a

 This week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane’s passion for holistic nutrition began after he experienced a life threatening battle with Crohns Disease & Ulcerative Colitis. Natural medicine played a large role in his recovery and allowed him to discontinue the use of conventional drugs. Dane is a leading practitioner in the holistic community with over 10 years experience in the Health & Wellness industry. He received his Holistic Nutrition Degree from The Energetic Health Institute and has since helped others find natural solutions to their own personal battles with Crohns/Colitis. Dane has been featured in fitness magazines such as ‘Fitness for Men’ and known for his natural recovery from a life threatening battle with Crohns Disease/Ulcerative Colitis. Dane is the creator of the proprietary healing program – S.H.I.E.L.D; Co-founder of the non-profit NutritionHeals foundation, founder of CCLifestyle, and member of the National Associat

This week we welcome Ariel Garten to the show. Ariel Garten is the CEO and co-founder of InteraXon, which creates thought controlled computing products and applications. Ariel has also researched at the Krembil Neuroscience Institute studying hippocampal neurogenesis, displayed work at the Art Gallery of Ontario, been head designer at a fashion label, and opened Toronto Fashion Week. Referred to as the “Brain Guru”, Ariel and her team’s work has been featured in hundreds of articles in over 20 countries. Questions we ask in this episode: Please explain the process of meditating with Muse? What diet/supplements are useful in enhancing our brains capability? How important do you think a positive mindset is for overall health? This week I'm excited to welcome Ariel Garten. Ariel is an artist, scientist, entrepreneur and CEO of InteraXon, a company specialized in thought controlled computing. In this episode we discuss Muse, the brain sensing headband. Muse is a wearable device that sits on your head and tracks

Stu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle activator who illuminates the sacred power of impact makers on a mission to create a thriving world for future generations. She is the founder of Sacred Satsang, a spiritual development and personal transformation group program that combines ancient Vedic wisdom with modern-day science to assist Truth seekers in actualizing their greatest potential. She has mentored extensively under the world renowned Vedic masters, Dr Vasant Lad and Dr Pankaj Naram, who was an advisor to the Dalai Lama and Mother Theresa. Alicia’s experience as a Holistic Health Practitioner, Clinical Physiologist and University Professor combined with deep spiritual mentorship has given her a unique ability to translate this ancient wisdom in a potent way that is relevant to our modern world. Alicia Lynn is deeply committed to global awakening and the transformation of healthcare, environmental

This week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, 2018), reveals some of the many ways in which our phones are affecting our productivity, creativity, relationships, memory, attention spans, and sleep—and provides a personalized plan for how to take back your life from your device (without giving it up completely). For more info (and interview requests) please visit the book’s website, phonebreakup.com. Questions we ask in this episode: What are the tell-tale signs of an unhealthy relationship with our phone? Which apps or functions of our phone are the most addictive? What is the smartphone compulsion test? http://180nutrition.com.au/ his week, I’m excited to welcome Catherine Price. Catherine is an author and science journalist who graduated from Yale and Berkeley Universities. In this episode, we discuss her book, How to Break Up with Your Phone, which presents a practical, hands-on plan to break up, and then

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues. He holds teaching Faculty positions