Get Lively With Jan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 82:37:21
- Mas informaciones
Informações:
Sinopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodios
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#209: Did you get a video of that?
15/11/2021 Duración: 11minThe other night I was talking to a friend. He'd just returned from a work trip to Texas and was talking about going to this place during sunset and watching... The post #209: Did you get a video of that? appeared first on Get Lively Now.
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#208: When the Grass always seems Greener
08/11/2021 Duración: 20minOkay friends, it's no secret that I've been a bit “up and down” as of late. I think the vast majority of us are going through this in some shape... The post #208: When the Grass always seems Greener appeared first on Get Lively Now.
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#207: When you realize how far you’ve come.
01/11/2021 Duración: 14minTruth: we forgot HOW FAR WE'VE come in life. We focus on where we THINK we should be or what we THINK we should have accomplished by now. Take a... The post #207: When you realize how far you’ve come. appeared first on Get Lively Now.
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#206: But He’s Running Faster Than Me
25/10/2021 Duración: 14minDo you find yourself focusing on time and deadlines ALL the time: How am I going to get this all done? When do I have to have that done by?... The post #206: But He’s Running Faster Than Me appeared first on Get Lively Now.
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#205: Understanding why I’ve been eating so QUICKLY
18/10/2021 Duración: 19minSomebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with... The post #205: Understanding why I’ve been eating so QUICKLY appeared first on Get Lively Now.
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#204: Dancing the line, Part two
11/10/2021 Duración: 09minLast week I talked about dancing that fine line in life. And after I recorded its podcast, I got to thinking about a favorite song from my childhood. My dad... The post #204: Dancing the line, Part two appeared first on Get Lively Now.
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#203: Dancing the fine line of LIFE
04/10/2021 Duración: 16minI'm going to be honest… I didn't know what I was going to talk about this week. I kept putting it off, waiting to be inspired. And then I realized... The post #203: Dancing the fine line of LIFE appeared first on Get Lively Now.
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#202: Three small things helping to give me DIRECTION
27/09/2021 Duración: 16minI don't know about you, but lately I've been feeling a little, let's say “unglued”. I'm struggling a bit to stay focused on what I'm doing, while at the same... The post #202: Three small things helping to give me DIRECTION appeared first on Get Lively Now.
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#201: Nobody is saying they want to lose 10 lbs right now
20/09/2021 Duración: 12minSeptember is the new January. Yes, that just came to me. But here's why September is the new January and why I now LOVE what I hear is September. In... The post #201: Nobody is saying they want to lose 10 lbs right now appeared first on Get Lively Now.
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#200: When you get a message like JUST LOVE
13/09/2021 Duración: 21minIt's the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the... The post #200: When you get a message like JUST LOVE appeared first on Get Lively Now.
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#199: My Dad & The Eve of Destruction
06/09/2021 Duración: 15minMy dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this... The post #199: My Dad & The Eve of Destruction appeared first on Get Lively Now.
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#198: So this is why I’m so ANXIOUS
30/08/2021 Duración: 22minFeeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I'm going to do? WHY can't I... The post #198: So this is why I’m so ANXIOUS appeared first on Get Lively Now.
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#197: Is this habit life threatening?
23/08/2021 Duración: 21minSince none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what... The post #197: Is this habit life threatening? appeared first on Get Lively Now.
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#196: When You Try to CONTROL Everything
16/08/2021 Duración: 11minThis is a lesson that I've learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN'T control this... The post #196: When You Try to CONTROL Everything appeared first on Get Lively Now.
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#195: Making the Case for Taking a BREAK
09/08/2021 Duración: 15minI want to chat about WHY we all need a break. Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it... The post #195: Making the Case for Taking a BREAK appeared first on Get Lively Now.
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#194: Living Fully, Even in the Rain
02/08/2021 Duración: 15minWe spent a rainy week on the Cape. It's the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging... The post #194: Living Fully, Even in the Rain appeared first on Get Lively Now.
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#193: Quick Ways to Destress
26/07/2021 Duración: 16minThe team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with... The post #193: Quick Ways to Destress appeared first on Get Lively Now.
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#192: It’s Time to Define Your Lively
19/07/2021 Duración: 13minWe all have our own definition of what it means to GET or FEEL lively. As I've said many times: we are as unique as snowflakes, so what makes us... The post #192: It’s Time to Define Your Lively appeared first on Get Lively Now.
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#191: Accepting that I am who I am.
12/07/2021 Duración: 19minI used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this... The post #191: Accepting that I am who I am. appeared first on Get Lively Now.
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#190: How I’m Making This Summer Feel Like Forever
05/07/2021 Duración: 20minThis summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on... The post #190: How I’m Making This Summer Feel Like Forever appeared first on Get Lively Now.