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In the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer. More info on Dr. Jenn: Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic hea

Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone.  We will be checking with Dave Monthly to bring his mission to each and every one of our listeners.  This month's episode is a special one,  Mike and Dave in great depth about his Why.     OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something.  Joe De Sena (founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before.  The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it.  Go find and follow Dave on social media here:  Facebook: www.facebook.com/commonmanocr  Instagram: www.facebook.com/commonmanocr  Twitter: www.twitter.com/commonmanocr  .WANT FREE STUFF? Do us a favor and

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in an episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbud

Today we have the second episode of a special two part episode with Zackary "nubs" Paben, Founder and president of More Heart Than Scars. He recaps the Charlotte Spartan with Mike and they discuss why Zack is coming for Your Couch. This episode Mike and Zack ran very long and we had to split it into two. If you can, check out the Harlan Serenity Foundation, Make a donation, or join us on course for future Your Couch events at Spartan and Tough Mudder. https://www.moreheartthanscars.com/ https://www.yourcouch.org/ https://harlanserenityfoundation.org/ #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today we have the first of a special two part episode with Zackary "nubs" Paben, Founder and president of More Heart Than Scars. He recaps the Charlotte Spartan with Mike and they discuss why Zack is coming for Your Couch. This episode Mike and Zack ran very long and we had to split it into two. If you can, check out the Harlan Serenity Foundation, Make a donation, or join us on course for future Your Couch events at Spartan and Tough Mudder. https://www.moreheartthanscars.com/ https://www.yourcouch.org/ https://harlanserenityfoundation.org/ #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

oday on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in a special episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com        Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr     www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerb

Today Pretty Mike sits down with Ian Hosek of USAocr. They have a great discussion about OCR as a sport and what the next steps into making it into a world competition are. Standard Lengths, penalties, etc. are going to be key in growing the sport to an Olympic level event. Have a listen as this episode has a ton of great info in it. Learn more about USAocr and the national team here: https://usaocr.org/ Like the Legendborne Jersey from Beasts OCR?  head over to www.legendborne.com and use the code DonB to save 10% on ordering yourself one   www.BeastNetPod.com #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy #defineyourlegacy #USAOCR   Music Info:     www.linktr.ee/beastnetpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike sits down with Adam B. of Beasts OCR to discuss their 2024 race series.   Beasts Endurance ONE: May 4th 2024 Randall WA ONE - May 4, 2024 (ultrasignup.com) ONE is a 10-16 hour hybrid athlete endurance events from Beasts OCR + Beasts Endurance, a culmination of the near decade of endurance events we have run from BeastBreaker to Ghost to Feral and more!Formed with teams of two, you’ll race to competitively outlast and outscore other teams, tackling tasks, puzzles, and more for points or time through multiple phasic stages! Think team-based Survivor meets Amazing Race meets Hybrid Endurance sport!There can only be ONE finisher. June 22nd 2024 Core Fitness presents The Showdown https://www.corefitnesspdx.com/ Beasts Trail Mix: August 10th 2024 Beasts OCR: TrailMix - August 10, 2024 (ultrasignup.com) It's got 3 options for how to run and looks to be a ton of fun down in Randall WA.  Good chance you will get to meet some of the team from BeastNet Podcast at this event! Youtube: ⁠ @beastsocr

Today Mike gets a chance to talk with Jake Moore of The OCR Buddy Community award winning War-X.  This is not you mother's OCR.  Something very different, fun, and inclusive.  They work to create an atmosphere of a war-zone in their permanent OCR facility in Ohio but at the same time make sure all the Heroes from Operation enduring warrior are able to run their race.  Mike and Jake talk about why they do what they do in Ohio as well as reasons for you to come out and get involved.  Recently War-X facilities have become the official OEW training grounds.Sign up Here:https://www.thisiswarx.com/war-x-race-campaign/Note from War-X: Everyone at War-X believes in supporting veterans, law enforcement, and all those who have personally sacrificed for our freedoms. We have partnered with Operation Enduring Warrior (OEW), and directly support their efforts with disabled and adaptive veterans. Operation Enduring Warrior is a 501(c)(3) non-profit 100% volunteer-run organization whose mission is to honor, empower and

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in a special episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com        Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr     www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserker

Today, fresh off the boat with Jay and Silent Bob, Pretty Mike sits down with Ed Leon from Frontline OCR. Frontline is an event put on by a current and former Law Enforcement Officer. Ed recently retired from law enforcement and the other race director is still active. Ed explains why they do this race and what it means to him. One thing a little different about this race is that is you can donate during registration for racer scholarships to allow more LEO, active/retired Military and other first responders to be able to run this race for free. Frontline is partnered with Operation Enduring Warrior and The Byron Firefighter's Association. Donations from race entries will be made to these organizations. For this episode we have 2 sponsored entries for LEO/First Responders. Find us on Facebook to secure your entry @beastnetpod Find Ed and Frontline here: IG Frontline OCR and Facebook, Frontline OCR https://frontlineocr.com/  WANT FREE STUFF? Do us a favor and rate us and leave a review on your  

Pretty Mike James  continues our monthly conversation with The OCR Trainer  Megan Beck .  She is an  OCR trainer and can help you get better  at obstacle completion or  attacking the course. This month she talks about her new awesome tattoo and her work with UCSOCR. She also gets on Mike about his training and we will have a special episode about that coming up. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com        Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr     www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbu

Today  Lisa-Anne returns to the show and has Hazelanna McMahan from Summit to Swamp back on  the show.  Hazelanna's announcing that the 2024 event in Randall WA is back May 4th and adding new fun to the already crazy fun event.  If you love the hill you can run it more than once, or if you loved the river you can run the river trail more than once, if you want to hang out in the swamp and run it over and over you can!  This year you have multiple reasons to stay in Randle for the weekend. Beast's Endurance is hosting their Beasts One event following the Summit to Swamp and if you want to just take in a nice 5k recovery race, Packwood has their annual 5k Just up the road. If you have never been to this race you MUST find your way here.  It's unique and tons of FUN!  Did I say Treasure Hunt?  Yes there is a treasure hunt too!  FREE PARKING! FREE DRY CAMPING (Contact Hazelanna for details) FREE POTLUCK BONFIRES!  Bring your SMORES!  Register here: https://summittoswamp.com/  WANT FREE STUFF? Do us

Today one the BeastNet Brother Boggs stops in to talk with Pretty Mike about the BeastNet 2024 OCR and event schedule as well as some of the exciting this coming in 2024. More heart Than Scars, Oscar Mike, Operation Enduring Warrior, Ainsley's Angels and more are discussed as well as More Heart Than Scars Tanzania and BirdMine Productions. Lots of great info on Mike and Don's Why and whats happening. Want to race Spartan, Tough Mudder, or Deka and save some $$? Check out More Heart Than Scars for the best deal on these races you will find. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike sits down with Julie Adelman. Julie is an adaptive athlete who has completed 50 Half Marathons and has now joined the ranks of OCR because of VA Orlando and their limited partnership with Spartan race. In 2022 Spartan and the Orlando VA brought a group of Vets out to the Central Florida Spartan race, including Julie, and held their first VA Wave. After this Julie was hooked on OCR. She's got her own GRIT Freedom chair now and in 2023 completed more than a trifecta with Oscar Mike and More Heart Than Scars. Take a listen and get to know Julie as she continues her OCR passion into 2024. Want to race Spartan, Tough Mudder, or Deka and save some $$? Check out More Heart Than Scars for the best deal on these races you will find. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.

Pretty Mike James  continues our monthly conversation with The OCR Trainer  Megan Beck .  She is an  OCR trainer and can help you get better  at obstacle completion or  attacking the course.   She is also one of the  hosts of Middle Of The  Pack Podcast .   Have a listen to this monthly  special and let us know  what you think.       If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com     Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MiddleOfThePack (IG, FB,  Podcast apps), MeggieBATC (IG)     www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastne

Today Pretty Mike sits down with Jennifer Tarnecki the More Heart Than Scars Promo Team lead. More Heart Than Scars supports athletes and individuals with both visible and invisible scars. Jennifer's only been doing OCR for a couple years now but tells the story of how OCR and More Heart Than Scars changed her life. Want to race Spartan, Tough Mudder, or Deka and save some $$? Check out More Heart Than Scars for the best deal on these races you will find. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today Pretty Mike catches up with Dan McDonald, a member of Spartan staff, Team Oscar Mike, More Heart Than Scars, Ainsley's Angels, and more. They talk about many different things but keep gravitating back to working with Adaptive Athletes, Vets, and the community. There are a couple races where the Orlando VA will be bringing out athletes for Spartan races this year. Jacksonville in February and Central Florida in December. If you are able get signed up and join Dan and the Teams of More Heart Than Scars and Oscar Mike in assisting these vets through an amazing race. Reach out to Dan or Joey McGlamory for more info on how you can help. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Suppor

Today Pretty Mike catches up with Amanda Kelley, aka The Sober Spartan. She is the founder of the Sober Spartans Facebook group and a Dame of More Heart Than Scars. Her and Mike catch up on all the happenings since last time she was on the show. MHTS, Tough Mudder, and More. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Mike and Meilsa Joyal sat down to recap Worlds Toughest Mudder and end up talking mental health for most the episode. This episode turns in to a great discussion on teh effect of mental health on physical health and mow much more your body can do when in the right state of mind. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun  #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support