Guided Meditation For Sleep.

This sleep story is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.    

This visualization for sleep is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have created the Hanging Gardens in the sixth century B.C. as a gift to his wife, who was homesick for the beautiful vegetation and mountains native of her homeland.  The lush green mountain of gardens rose out of the desert landscape, tiered with terraces of exotic flowers, plants and orchards that dazzled the eyes. Fragrances wafted through the towering botanical oasis dotted with statues, stone columns and water channelled from the nearby River Euphrates. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

Thank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough). Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

On this nature-based guided story for sleep, you will experience the first signs of spring in a faraway northern climate. Here you will wander through the starkly beautiful landscape to discover a place above the waterfall. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

In this episode which is a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered Ireland from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based story for sleep, you will discover an out of this world place in Egypt that you may not know about. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

During this story for sleep, you will escape on a sunny break to the Island of Happiness. Sometimes sunny days may seem a long way away.  The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

Have you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear.   Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

Winter is the season of stark, beautiful contrasts with shorter days of cooler weather that allow for quiet time and reflection. This meditative sleep story embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a forest. Yule predates the Christmas holiday by thousands of years. Linguists suggest the name Yule originates from the Anglo-Saxon word “Iul,” which means wheel and so consequently draws a link to the wheel figured in the Celtic calendar. In the Norse culture, “Jul” refers to the god, Odin, who was celebrated throughout Yule as well. Yule celebrations included bonfires, decorating with holly, mistletoe and the boughs of evergreen trees, feasts, and gift-giving. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

In this nature-based guided meditation to help with relaxation and sleep, you will discover a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the world. Most of the region is sandy with rocky terrain and interspersed by salt lakes, lava flows and lava springs. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

In this relaxing sleep story, you will explore the Collector's House. Here you will discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace and serenity in his garden courtyard. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

The desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization for sleep, explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the tropical ocean lagoon with sentient beings. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

During this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest then discover the hidden, hot springs waterfalls. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

This sleepy story is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black beach. Here you will discover a secret volcanic, thermal spring. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary (and sleep). Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

The episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization for sleep will traverse through the high arctic tundra. Along the way, you will discover a rare amulet left by the ancient ones who walked the same pathway thousands of years before. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. **Thanks to Davide Cantelli for sharing their photo on Unsplash.

The guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat hidden deep within the most remote countryside of Europe. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

The guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender.  **For additional relaxation, listen to the visualization with a diffuser of lavender oil, or a lavender pillow. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.