Mostly Harmless Running

Matt & Alyssa chat with fellow [PRorER](https://pr-or-er.com/) team mate, [Clare Farrow](https://www.instagram.com/claree_elizabeth/), who recently ran her first 24 hour race at the [24 Hours of Palmer Lake Death Race](https://ultrasignup.com/results_event.aspx?did=64155). Clare talks about her journey, from Couch to 5k to running ultras like a BEAST! She is proof that hard work pays off!

Matt & Alyssa talk to our [PRorER](https://pr-or-er.com/) 'coach', Doug. Doug discusses his history in racing/pacing marathons and ultras and his incredible ability of continuously smashing his personal bests. We learn what it's like to be a smarter runner and why we lean on him for his coaching advice. Enjoy!

What happens when your race takes a different turn? Matt and Alyssa talk with fellow [PRorER](https://pr-or-er.com/) teammates, Liz and Ryan, to discuss what happen before/during/after their last ultra. They share their stories of what they learned and path forward to redemption!

Matt & Alyssa talk to THE [PRorER](https://pr-or-er.com/) powerhouses, Ali and Aliza (Ah-Lee-Sa....get it right!). They talk about how they started running together, from their first 5k to finishing their first 100 miler....together. Training plans, robot legs, and amazing camaraderie are discussed....so enjoy!

Matt & Alyssa chat with fellow [PRorER](https://pr-or-er.com/) team mate, Cory Kind, who recently placed 1st in the women's 24 hour at the Jackpot Ultra Festival. Discussions include PR's set, sleep, and....RAMEN!

Matt & Alyssa follow up with fellow [PRorER](https://pr-or-er.com/) team mate, Nate Ferrier, for part two of their conversation on his come back after hip surgery, running the Jackpot Ultra Festival, and the hilarious food issues that ensued.

What does it feel like to crush your goals? In this podcast, [PRorER](https://pr-or-er.com/) alums Matt and Alyssa discuss their experience and success at the Jackpot Ultra Running Festival.

Matt & Alyssa chat with fellow [PRorER](https://pr-or-er.com/) team mate, Nate Ferrier, who is working on his come back after a hip surgery in October 2018. We talk about the injury, the surgery, the recovery process and the ultra he's going to attempt 4 months after going under the knife.

In this podcast, [PRorER](https://pr-or-er.com/) alums Matt and Alyssa discuss their favorite ultra races, gear, and food leading up to the [Jackpot Ultra Fest](http://www.beyondlimitsrunning.com/limitlessevents/JackpotUltraRunning).