The Jordan Syatt Mini-podcast

If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. I can’t promise, but you just might find the roadmap to your “lost” motivation.

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau

Intro Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss

Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss