Dr Nancy O'reilly

Tiffany Shlain asks key questions about how tech affects our lives and how she describes her family's "tech Shabbats" (a day of rest from screens) in her new book, 24/6: The Power of Unplugging One Day a Week. You don' t have to be Jewish or have any faith to take a day of rest and the benefits are abundant: more creativity, greater connections with the people in front of you, and more time to do what you love.