Beyond The Weight With Henny And Sandy

Join us as we chat about some super helpful and healthful habits you might want to develop this year including eating produce at every meal, planning for times during your day when you know you will have time to eat, and filling your water bottles at night to be ready for the following day. Sandy tells us a bit about her latest hiking trip, and she’s got an interesting trifecta to share. Finally, we talk about self care. Is it indulgent? Or is it simply taking care of yourself?   **Show Notes** Podcasts we mentioned: Food Heaven the Podcast Normalize This!