Heatrick Muay Thai Strength And Conditioning

These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring.  But, what types of sessions are needed? How often should you train? What order should sessions go?  Organising your training week, whatever your level of commitment to Muay Thai, can be daunting. However, it doesn’t have to be... Let’s run through the steps I use with clients to create your most effective weekly training plan.   Further notes and all the resources mentioned at https://heatrick.com/2023/01/06/scheduling-your-weekly-training-plan-for-fighters-part-1/