Love Wide Open With Heidi Dellaire

We all have habits, some good and some not so helpful.  In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire  Your tip will go towards production costs for future episodes. Thank you.  Here is the link to the blog article I mentioned about journaling:  https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/ Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:  https://heididellaire.com/work-with-me/ Sending you all lots of love and healing.  — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support