Heatrick Muay Thai Strength And Conditioning

Losing a fight by doing too much? Paul Banasiak shares that losing his Glory debut fight taught him to not over-effort... That it's important to balance risk and reward, and that doing more or going harder in a fight doesn't necessarily equate to bigger, better results. Be aware of the "glitches" you suffer by overthinking instructions and losing your flow! Further notes and resources at https://heatrick.com/2023/01/20/paul-banasiak-losing-a-fight-by-doing-too-much/