Heatrick Muay Thai Strength And Conditioning

When scheduling your weekly training plan for fighters, although many fighters and coaches are doing the right things, they organise their training weeks too haphazardly to get the full training effect or inadvertently cancel out performance gains entirely. At best this wastes effort, at worst, it burns out fighters and injures them. But, you can apply simple steps to design weekly schedules that ensure training is efficient and effective – maximising results while consuming less time and energy, reducing overuse injuries, and increasing the amount of time for Muay Thai skill practice – or family and friends if you’d prefer! I’ll share these steps with you now, and show you how to use them. Further notes and resources at https://heatrick.com/2023/01/13/scheduling-your-weekly-training-plan-for-fighters-part-2/