Rowingchat

We discuss the different types of masters training programs - for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of 'cross fit' versus the more traditional 'miles make champions' approach. Timestamps 01:00 Types of training though year 01:30 The new "Spacer Placer" rowing Tool for pushing out spacer washers. https://www.youtube.com/watch?v=RvkCApr2-l8 04:45 Types of training what is your goal? In a weekly cycle use a mix (polarised) low, high, medium pace intensity & strength training. Different types of session you can choose. • Endurance-low intensity 16-20 strokes per minute • Medium intensity 22-24 spm Aerobic system stresses HIIT is a very broad definition - it could be oxygen utilisation 4×5' or a power 30" on 90" off. 07:30 Plan your training through the year. Your 2 key days a week training and insert your low intensity a strength in between. High performance racers - you can insert Crossfit only if the workout is inserted in the right place & right way for