Beyond The Weight With Henny And Sandy

Join us as we chat about self control, perfectionism, and why it’s so hard to resist temptation. We’ve both had instances where we knew what we should do to feel our best selves in the future, but we wanted something different in the moment. How can we hold off on the immediate want to give ourselves the benefit of something better? Finally, we discuss the benefits of getting on the scale and gathering information about ourselves and our weight. Are you are regular weigher?   **Show Notes** Podcast we mentioned: No Stupid Questions (episode #130)