Guided Meditation For Sleep.

Valentine's Day is all about love, but often the love of self is overlooked. In this Valentine's Day special episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise. Not only will this meditation help with sleep, but it will also be a nocturnal meditation, a practice used for thousands of years to help shed light on specific parts of the unconscious, providing enlightenment in the process. So, let this Valentine's Day be a celebration of self-love, and use this remote tropical island as your sanctuary to help rediscover the beauty and power of loving yourself. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep. Your Sleep Guru Podcast™© is an indy podcast writ