Rowingchat

So you're going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week before your event. You have started the taper recovery week on your programme. - Get enough sleep - Eat really well - Get organised for your trip. - Give yourself time for doing things. - Keep stress levels down. - Don't consider travel days as rest days. 06:30 Practice your warm up every day. Know if it works. When you do your high rate workouts, are you warm and perform well? Routine and focus avoids distractions. It will calm you down. 09:00 Have a routine for your workout. - Layout clothes the night before. - Pack your bag the same all the time. e.g. water bottle in the same pocket. - Be mindful as you pack your clothes. 15:00 Erg Rowing Checklist - Your uniform - Warm up jacket and pants - A dry change of clothes - A towel - A HR monitor or watch - Your water bottle - Food and snacks - Entry information &