Heatrick Muay Thai Strength And Conditioning

What is authentic Muay Thai training now, and has it evolved for the better? Muay Thai has a deep history. And when it comes to the ring sport we’ve all come to love, the period between 1980 and 1995 known as “The Golden Era”, spawned arguably the most talented fighters ever. Names like Dieselnoi, Samart, Jongsanan, and Sakmongkol demand almost superhero status. They were highly skilled and incredibly tough! Nostalgists will claim today’s fighters couldn’t stand with The Golden Era greats. And may even consider this as evidence that the training methods back then were superior too. But, what does this mean for your training? Further notes and resources at https://heatrick.com/2023/02/10/what-is-authentic-muay-thai-training-now-old-school-vs-new-school/