Habits Into Health With Michael Anne Conley
Habits Into Health: Insight Not Enough For Behavior Change
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:00
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Sinopsis
Insight isn’t enough to create behavior change, because personal growth starts at different level than what’s obvious on the surface. Habits Into Health host, Michael Anne Conley is a therapist who supports people seeking personal development and habit change. In this episode she guides listeners in understanding the benefits of a body-oriented, or somatic approach to changing behavior. This episode includes experiential opportunities for listeners to practice. To explore more, go to habitsinto health.com.