Heatrick Muay Thai Strength And Conditioning

Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe do a little weight training if you want to… It’s largely down to you. And aside from “do more” when you have a fight coming up, there’s little guidance and rarely any structure. And this is a problem for the majority of Muay Thai trainers. It’s leaving students with only a basic athletic foundation and no hope of levelling up over time, let alone peaking performance for a fight if the student competes. So why does this happen? It’s largely because those traditional Golden Era Muay Thai methods are still aspirational to most coaches, even if things should have moved on and improved… Further notes and resources at https://heatrick.com/2023/03/31/the-problem-with-your-muay-thai-trainer/