Beyond The Weight With Henny And Sandy

Join us as we chat about aging, how our bodies change as we age, what we might learn from those who are older than we are, and the fact that age really is just a number. We discuss the way comparison can lead to negative self talk, and although we’d like to stop those negative feelings, we haven’t figured out a way to do that just yet. Finally, we marvel at how impactful “non-exercise” can be for our physical health. Get moving, everyone!   **Show Notes** Podcasts we mentioned: Wiser Than Me with Julia Louis-Dreyfus No Stupid Questions Food, We Need to Talk Book we mentioned: Atlas of the Heart by Brené Brown