Beyond The Weight With Henny And Sandy

Join us as we chat about everything from Sandy’s Homemade Lasagna to Henny’s Chicken Broccoli Divan (well, it’s actually Skinnytaste’s recipe) to the difference between kcal and Calorie (spoiler alert: there is none) to what the word “awesome” actually means. We also discuss whether or not it’s a waste of time to finish a book you don’t really like or to follow people on social media whose posts you scroll right past. It’s a fun and laughter-filled episode, so give it a listen!   **Show Notes** Podcasts we mentioned: Food, We Need to Talk Aggressive Salad Book we mentioned: Burn: How Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight by Herman Pontzer