Heatrick Muay Thai Strength And Conditioning

Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by what's shiny and new, only to shortcut progress by playing your ace too early... Or, to charge headlong into overuse injury and the frustration of time out of training. You can look at that next block of training, but don't touch! ;) Further notes and resources at https://heatrick.com/2023/05/19/the-importance-of-discipline-in-strength-and-conditioning-for-fighters/