Rust Belt Running
Episode 173 - Recovery After Goal Races
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:45
- Mas informaciones
Informações:
Sinopsis
Well this is new. New member of the team, Coach Matt Martin, joins Andrew to talk about recovering from race day. How long should you take? What should you look for when you come back? There's a bunch to unpack, and Matt's first episode packs a punch and gives us a ton of off-season information.
