Lunch And Learn With Dr. Berry

So let's talk about Mental Health... How’s your mental health these days? Too often, people misunderstand ‘mental health’ as the absence of mental illness, when in fact, people can have mental issues; it’s a matter of how we’re coping. But there rises another concern as people confuse coping and good mental health as a one-size-fits-all healing. They think everyone has to be able to operate the same way, to deal with stress and anxiety the same way; but that is just not the case. Sadly, lots of people still think that’s just the way it is, hence the misconceptions and repression of emotions that’s been so evident these days. So as we celebrate Mental Health Awareness Month this May, I want to be able to discuss this repression as we recognize the importance of talking about our mental health. May this be a reminder to take better care of ourselves, because our mental health is a key component in the betterment of the life we’re giving ourselves? Why you need to check this episode: Recognize the importance of