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Sal's Travel Diet - How Sal Daher works on keeping off 100 pounds on the road
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:34
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Sinopsis
Nearly two years after starting the effort to take off and keep off 100 pounds, I took a series of trips. Here’s how I coped with the challenges of being on the road and maintaining my weight. Highlights: · Trips to Napa Valley, Hamburg and San Sebastián Took Me Away from my Usual Supports · Travelling Heavy to Napa Valley · “…there may be people who can travel and not gain weight. But I’m not one of them. Therefore, I have to do unreasonable things to keep off those 100 pounds.” · Traveled Ultra-light to Hamburg – Just Carry-on · A Thought about the Effects of Alcohol on Sleep · Traveled Medium-heavy to San Sebastián – 23 Days Away Is a Long Time