Mindfulness Alive

“At any moment, you have a choice, that either leads you closer to your spirit, or further away from it.” Thich Naht Hahn Oh, what a satisfied feeling there is when a retreat is complete! New friendships have been made, new ways of experiencing played with, deep discussions had, and more mindfulness practice engaged in. It is always interesting to see what ‘catches’ during a retreat. One of the quotes referred to many times was from Ram Dass: “I can do nothing for you but work on myself…you can do nothing for me but work on yourself!”  --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠Spotify⁠ or ⁠Apple Podcasts⁠ --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: ⁠https://themindfulnessclinic.com.au/subscribe/⁠ --- Begin your journey to greater clarity and wellbeing with Charlotte's ⁠free mindfulness resources