Meditation And Visualizations With Dr Kathy Gruver

In today's episode we discuss the importance of self care.  It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.  It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.