Rowingchat

Race plans - overtaking and being overtaken. 00:30 Coach masterclass discussion zoom was about running masters learn to row classes. We learned the diversity of situation and how people problem-solve for their own clubs https://fastermastersrowing.com/member-register/coach-mastermind/ 02:30 Race plans Free ebook - the Ultimate Guide to Head Racing sign up to get your copy https://fastermastersrowing.ck.page/693a02e0a1 Goal of a race plan is to row the best race you can, technically the best you can as you fatigue through the race. What to focus on as you move through the stages of the race to retain good technique and efficiency. Don't question the competitive desire. As the stages of the race progress how to maintain your technique is key. Be as consistent as possible and as aggressive as possible. How much time will the race take? This affects stroke rate choices. 05:00 During your practice work out your most efficient stroke rate with good technique. 4.5 to 5k meters is over 600 strokes. Marlene likes t