Rowingchat

Head race challenges - how to deal with things like turning buoys, wind and waves, and staying warm at the start marshalling. Something unexpected always happens in head races - caused by you or external factors. Timestamps 01:00 Your experience base is what will serve you well in dealing with challenges. 02:00 Challenges -expect the unexpected. anything can happen. Get accustomed to rowing with many other athletes and boats around. Know your response to a range of different situations so you know what to do when a challenge arises. Marcus Buckingham research into why some long distance lorry (truck) drivers had fewer accidents is helpful for us rowers. 06:00 Staying warm in the marshalling area. Wear clothing you can keep on until the last moment. Marlene likes a lightweight wind jacket because it's easy to take off. Can you row in small circles to stay warm? Do the push/pull drill - rowing in place. Keep your muscles moving as much as you can. Are you able to get out of the boat and stay warm on the b