Sensual Intelligence

Metta Loving-Kindness Meditation is a mindfulness practice rooted in Buddhist traditions that focuses on cultivating feelings of love, compassion, and a sense of interconnectedness with all beings. It may be a valuable tool in helping individuals feel and process the emotions with and support those affected by the complex and inexplicable events occurring in regions like Israel and other areas experiencing conflict, trauma, and grief. In this beautifully guided meditation with the gentle voice of Fern Olivia, we extend our prayers and love to people living in these areas beyond anything that could separate us from our shared human experience, and we remember our unity in the face of adversity. We call in safety, nourishment, and love for ourselves and all beings. Practicing this Metta meditation consistently can support in developing emotional resilience, which may be particularly valuable for those directly impacted by conflict or living in regions of ongoing turmoil. In this way, we can move from states