Rowingchat

You've done the race. What happened? How to decide what could be improved. And what to do about it. Timestamps 03:00 What we can do to improve our head race performance, Race review - what happened in the race. Look beyond just the race course. Consider the 24 hours beforehand, what you did well to prepare for the race. 10 things you did really well so you can repeat that in another competition. What could have been better? 05:00 Review photos and video of your crew and race - ask friends and family to share. How did you steer every corner? What made you anxious or frightened? When we came close to another crew people turned their heads to look, someone yelled, we lost our rhythm and balance. Good race results come from many small gains. Get the free ebook about aspects of Head Racing 08:00 What to do about it? When someone not so good happens ask yourself - Could I have anticipated this? - What you could have done to change it - What are the unexpected things that happened to your crew? - Have a respon