Heatrick Muay Thai Strength And Conditioning

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIMESTAMPS 00:00 Introducing Your Secret Weapon 00:21 What Are Supersets? 00:41 What You'll Learn 00:59 Ideal Gym Setup 02:44 Killer Superset Combos 03:39 Overcoming Superset Struggles 04:18 Managing Rest Periods & Timing 06:06 Wrapping Up! Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/