Strength & Speed

Owner of JRen Fitness and personal trainer Jared Renyer talks OCR off-season training.  Lots of great tips in this episode including what to work on in your off-season, specific movements to improve rig skills, isolation movements to build an overall stronger body and whether you should be training with weights as an OCR athlete.  Plus, Evan picks Jared's brain on Spartan's new age group categories.   This episode brought to you by Merrell.  Be sure to check out their full line of OCR shoes in addition to the softest jacket known to man, Men's Micro-Lite Puffer Jacket.