Rowingchat

Compromises are needed sometimes in rowing. What happens to you and what can you do about them? How can you decide what to do? Timestamps 00:30 Happy new rowing year. What's in the January training program? 1k base preparation for those racing in April-June; 2k-5k Head racing in March; Crash-B program. CRASH-B Date change to Feb 4th from Mar 5th in prior years. This caused us to have to adjust the program to race day being 4 weeks earlier. 4 weeks of training you can't do. Land training to align with the training program; analysing force curves on the erg, the year in review, sleep monitoring and sculling right over left. Review our training programs https://fastermastersrowing.com/our-courses/ 04:30 Compromises in rowing We discussed among the coaches - this is not something we could influence or change. The race date is fixed. Review our planned workouts and the end goal for the last month and the taper week before the race. Review the test days planned and were these dates appropriate given the new rac