Lunch And Learn With Dr. Berry

So, let’s talk about your mental readiness to get healthy… Since we are in January, that also means that it is New Year’s resolution season again. And in my ten years of experience as an attending physician, I’ve heard countless people say “This year, I want to be healthier.” But really, most of those people lose track of their New Year’s resolutions around February and March. That raises the question: Are you really mentally ready to get healthy? Because getting healthy is not going to happen overnight; it is a process that involves many steps and may take a long time. So join me in this episode as I help you answer that question, and enlighten you about the true essence of setting goals for yourself. Why you need to check this episode: Why do you need to get rid of the New Year’s resolution setup in setting goals for your health? What are the steps on how to become mentally fit to get healthy? Why you should always consider and celebrate the steps and processes that you need to do to achieve your goal of g