Couch Talk W/ Dr. Anna Cabeca

Have you seen the decorations going up already? Many places, Christmas decorations were up with Halloween! How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or more tense? The more stressed you feel, do you ever feel like yelling: “I just want to be left alone!” … Or is that just me? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as the pressures of life ebb and flow, that feeling should not last too long, if at all. If it is, we are in need of a retreat treat! Over the next couple of weeks I will be sharing strategies to reset! And uplevel our joy! ”Joy to the world!”… (I am working on my attitude here!) This week I want to share some easy and fast resets from the Ayurvedic tradition. Listen in to my podcast with Ayurvedic practitioner Richard Masla who is also a yoga master. In our podcast, we share a few to key therapies and techniques that are truly balancing and re